Exploring the Mountains of Mindfulness in Cognitive Behavioral Therapy

At Ascent Cognitive Behavioral Therapy, we utilize mountain imagery to inspire personal growth. Our compassionate, collaborative approach tailors therapy plans to individual needs, ensuring a journey towards mental wellness. Join us in navigating the peaks and valleys of your emotional landscape with evidence-based techniques and mindfulness practices.

5/8/20241 min read

A mobile health services vehicle is parked on a street. The vehicle is beige with blue and orange accents, featuring text and logos, including 'Jockey Club Charles Kao Brain Health Services.' An illustrated portrait of a person in blue is displayed on the side. Trees and a building can be seen in the background, with metal barriers in front of the vehicle.
A mobile health services vehicle is parked on a street. The vehicle is beige with blue and orange accents, featuring text and logos, including 'Jockey Club Charles Kao Brain Health Services.' An illustrated portrait of a person in blue is displayed on the side. Trees and a building can be seen in the background, with metal barriers in front of the vehicle.

Mountain therapy insights